Roar & Restore | Active Meditation & Vision Board Workshop
Sat, Oct 18
|B Lounge (fka Boomerang Lounge)
In this unique workshop, learn a safe and effective "scream towel" method of active meditation, then create a vision board to manifest what you want in your life.
Time & Location
Oct 18, 2025, 6:00 PM – 9:00 PM
B Lounge (fka Boomerang Lounge), 256 Almonte Blvd, Mill Valley, CA 94941, USA
About the event
Ever feel like you just need to let it out? Roar & Restore is a playful, powerful workshop designed to give your body and mind a reset. We’ll begin with guided active meditation, where you’ll learn a safe and effective "scream towel" method of active meditation (using a hand towel—bring your own!) to release stress, tension, and pent-up emotions. This therapy has been shown to:
Reduce stress and physical/emotional tension
Boost mood through endorphin release
Activate the Vagus nerve for nervous system calm
Provide a cathartic outlet for emotions, creating clarity and empowerment
With your energy cleared and your mind open, we will shift into vision boarding - a creative, inspiring way to dream big and visualize what you truly want to welcome in your life.
Meditation led by guide Dove Vallender (Instagram @Dove_Meditations). Vision boarding led by Feng Shui Practitioner, Kathy Kerner (Instagram @roomforfengshui).
Takeaways:
Your own Vision Board (11”x14” canvas panel + all supplies provided; optional: bring magazines, photos, or graphics to personalize)
A journal to continue your self-reflection, goal-setting, and integration after the workshop
This workshop is perfect for anyone looking for a fun, unusual way to release what no longer serves them while calling in fresh energy, focus, and possibility. Open to anyone. LIMITED TO 12.
B Lounge Members: use code MEMBERSCREAM for discount.
NO ONE TURNED AWAY FOR FINANCIAL HARDSHIP - EMAIL us events@bloungemillvalley.com.